I started going to Naoko's classes based off a recommendation from a good friend of mine who also attends weekly. I was feeling very unfit and overweight after having my second baby and I was also a little disheartened due to having Diastasis Recti (tummy separation) and was looking for something to help get me back on track. I have been doing Naoko's classes for a few months now and since the summer, I have lost about 6 kilo's and I am also back to normal having healed my tummy and building a much stronger core. What I have liked about her classes is that she understands the impact of child birth and focuses on helping women with similar problems, she has also experienced this herself being a mum herself. I like the variety of the classes and the different equipment and the fact that I can also use many of them at home as well. It's also great service and extremely helpful having a babysitter on site who can look after the kiddies while the mummies have a little time out for themselves and can exercise and feel much happier and healthier. Thank you again for motivating me and also getting me back to what I was pre-pregnancy, I feel more confident and happier due to you!
